What is an effective strategy to handle test anxiety before taking the CAT?

Practicing relaxation techniques is an effective strategy for managing test anxiety before taking the CAT because it helps calm the mind and body, reducing feelings of stress and tension. Relaxation methods such as deep breathing exercises, mindfulness meditation, or visualization can improve focus and enhance overall performance on the test. These techniques have been shown to lower anxiety levels by promoting a state of tranquility, thereby allowing individuals to approach the exam with greater confidence and composure.

In contrast, ignoring test anxiety may lead to an escalation of stress as issues remain unaddressed, while focusing solely on past failures can reinforce negative thoughts and increase anxiety. Relying on others for support might offer temporary relief but may not equip the individual with personal coping strategies necessary for managing anxiety effectively during the test. Practicing relaxation techniques, however, builds resilience and prepares candidates to face the test environment with a positive mindset.