What does self-assessment help individuals evaluate?

Self-assessment serves as a reflective process that allows individuals to appraise their own skills, knowledge, and readiness, particularly in relation to assessments or evaluations. By engaging in self-assessment, individuals can identify their strengths and weaknesses, which is crucial in preparing for academic or professional assessments. This method encourages personalized feedback, enabling learners to understand what areas they need to focus on or improve upon prior to taking formal assessments.

In the context of the other options, while physical health, social connections, and financial stability are important areas of assessment in their own right, they do not specifically pertain to the knowledge and preparation required for assessments. Self-assessment, in this case, is primarily about an individual's academic or professional readiness.